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A flourishing gut microbiota is vital for overall well-being. This complex ecosystem inside our digestive tract shelters trillions of microorganisms, executing a wide range of functions. Probiotics, which are beneficial bacteria and yeasts, play a role in promoting a healthy gut microbiota by balancing the microbial balance. By taking in probiotic-
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It is the task of our immune system to safeguard our health against harmful bacteria. A well functioning immune system destroys those intruders keeping us in good condition. To guarantee it functions effectively, it requires various essential vitamins and minerals. These are especially important for adults, whose immune systems may weaken with age
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